It’s Time to Banish Your Screens From the Bedroom

Can’t get to sleep? You might as well pick up your phone and scroll through Instagram for a bit, then maybe Facebook, and what was that blog with the funny pictures you used to look at back in the day, does it still exist? Oh yeah there’s like five years of updates here, let’s scroll through that for a bit, just one more page of posts, and…it’s morning.

via: howtogeek.com